Category: Health & Fitness

If you're looking for a way to get your heart rate up and your body moving, look no further than home cardio workouts. These routines can be done with little to no equipment, so they're perfect for...

Meditate Meditation is an excellent way to focus the mind and achieve a sense of inner peace. It can be practiced anywhere, at any time, and doesn't require any special equipment. In fact, the more...

Labour is a process that begins with the onset of regular uterine contractions and ends with the birth of the baby. It is divided into three stages: the first, second, and third stage of labour....

Pilates MN is a studio in Minneapolis, Minnesota that offers Pilates classes, private Pilates sessions, and Pilates workshops. Owner and instructor, Stephanie, is certified through the Pilates Method...

There are many different period trackers / calendars available on the internet, but I have found that the My Period Tracker / Calendar is the best one for me. It is very user friendly and easy to...

PX MediCare is a healthcare provider that offers a variety of services to its members. These services include primary and specialty care, prescription drugs, and vision and dental care. PX MediCare...