Category: Health & Fitness

Quitzilla is a bad habit tracker that helps you to break your bad habits and stick to your good habits. It is a powerful and easy to use app that will help you to achieve your goals. This article...

People often think that the only way to get a six-pack is to do hundreds of crunches every day. However, this is not the only way to work your core. In fact, you can get an amazing core workout by...

Nepal is a landlocked country located in the Himalayas. It is bordered by China and India. Nepal has a population of approximately 29 million people. Kathmandu is the largest city and the capital of...

There are many ways to increase breast milk production. Some women turn to natural methods like herbs or foods, while others turn to medications. Whatever route a woman takes, it is important to be...

There are many benefits to incorporating leg workouts into your regular routine. Not only can leg workouts help to improve your physical appearance, but they can also help to improve your overall...

Are you struggling to break your bad habits? ControlYourSelf is the perfect app for you! It helps you to identify your bad habits, set goals, and track your progress. ControlYourSelf is the perfect...