Plank Challenge: Core Workout For PC – Free Download On Windows 7, 8, 10 And Mac

People often think that the only way to get a six-pack is to do hundreds of crunches every day. However, this is not the only way to work your core. In fact, you can get an amazing core workout by doing the plank challenge. This challenge consists of holding a plank position for as long as possible. Not only will this challenge help you to get a six-pack, but it will also help to improve your overall strength and stability.

This article is all about helping you get to know the Plank Challenge: Core Workout for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:

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Plank Challenge: Core Workout Andorid App Summary

The Plank Challenge: Core Workout was developed by the popular developer agency named Leap Fitness Group. They have the Plank Challenge: Core Workout in the Health & Fitness category of the Google Play Store. You can find the latest version, which is 1.2.5, on Play store now.

As it has a hefty 14670042 user base, you can rely on it for the job it does. For the user rating, you’re looking at a 4.9 rating for ease of use and how well it works. With Plank Challenge: Core Workout latest features, good ratings, and frequent updates, you’ll be happy with it.

Aug 17, 2022 was the last date the Plank Challenge: Core Workout was updated with new features. If you want to use the Plank Challenge: Core Workout on your computer, you have to use an emulator like BlueStacks, NOX player, and Memu Emulator.

Using these can be overwhelming. But, no worries, we’ve got your back. We’ll guide you to install the emulator and the Plank Challenge: Core Workout using the emulator later on.

How To Install & Download Plank Challenge: Core Workout For PC Windows 10/8/7

Installing the Plank Challenge: Core Workout using NOX player is a fairly simple process. Using this emulator is a great way to use any Android app on a PC. Here are the steps you’ll have to follow to install the Plank Challenge: Core Workout on your PC:

• Download the NOX player on your computer and install it by double clicking the installation file from download folder.
• It will take a few minutes to install on your PC. The time will depend on the specs of your computer. The higher the specs, the faster the installation.
• Once installed, you’ll see the Play store icon on the top right corner area of NOX Player emulator.
• Open the Play store app, and log into your google account. Then, you’ll see the familiar interface you see on your phone.
• Click on the search bar, and search for Plank Challenge: Core Workout here. You’ll see it on the search result page in the first position.
• Choose the first result and click on the Install button on screen. This will start downloading the app on your computer.
• As it’s now installed on your PC, no problem running it. You can launch the app from the NOX player homepage or your Desktop.

Features of Plank Challenge: Core Workout for PC

every plank
– 3 difficulty levels to fit all fitness levels
– Suitable for both men and women
– 30-day plank challenge to help you lose weight and get a stronger core

Plank Challenge: Core Workout App Overview and Details

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There’s no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
– Different forms of planks provided
– Customized workout reminders help you make planking a daily workout routine
– Detailed instruction, animation, and video guide you through every workout
– Workout duration and difficulty increase step by step
– Track your weight loss progress automatically
– Track your burned calories automatically

Whats New In this Plank Challenge: Core Workout?

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Conclusion

The plank challenge is a great core workout that can be done anywhere. It is simple to do and can be modified to fit any fitness level. The plank challenge is a great way to improve strength and stability in the core muscles.

Before we complete the guide, do you have more questions regarding the emulator above or the Plank Challenge: Core Workout of any kind? Don’t feel grounded, just let us know, and we’ll help you resolve it.

Disclaimer

We refer the ownership of This Plank Challenge: Core Workout to its creator/developer. We don’t own or affiliate for Plank Challenge: Core Workout and/or any part of it, including its trademarks, images, and other elements.

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